Chakra Meditation
Meditation itself is a great means of relaxation. However it is possible to improve the effects of meditation with a different form of meditation called chakra meditation. This is meditation that concentrates on the seven chakras of the body.
The chakras are points in the body that relate to different types of energy, and thus are great points of focus for meditation. The chakras are aligned on the spine, and as you bring your awareness up the spine
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